HOW TO BREATHE.

on this webpage I will tell you how to breath correctly because I know that sometimes you and I can, forget how to.

words to know for this website

• Inhale: To suck air into your lungs
• Exhale: To push out CO2 from your lungs
• breathing: The prosess of inhaling and exhaling neaded to keep you alive.

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now here is where the hard part starts. step 1, Inhale by sucking in air through your mouth or nose do this for 2-5 seconds,

Step 2, for deep breaths hold the air in for 3-7 seconds if you are not doing a deep breath hold for 0-2 seconds.

Step 3, for deep breaths exhale or compress your belly for 2-7 seconds if you are not doing a deep breath exhale for 1-3 seconds