Scrambled Eggs

This recipe is an excleent source of protein, vitamin A and choline, and a good source of vitamin D and folate.

Ingredients

• 4 Large Eggs
• 1/4c Milk
• Pinch of Salt and Pepper
• 2tsp Butter

Directions

1. Beat eggs, milk, salt and pepper in medium bowl until blended.
2. Heat butter in large nonstick skillet over medium heat until hot.
3. Pour in egg mixture.
4. As eggs begin to set, gently pull the eggs across the pan with a spatula, forming large soft curds.
5. Continue cooking--pulling, lifting and folding eggs--until thickened and no visible liquid egg remains.
6. Do not stir constantly.
7. Remove from heat.
8. Serve immediately.

Created by Royal Liger

Scrambled Eggs

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